We are all quick to adapt to new technologies for our entertainment and enjoyment. Earbuds are one such advancement. They have become a part of everyday life for many people who use them while watching videos, talking on the phone, or listening to music. They are a great convenience; however, they can also put your hearing at risk if not used safely.
Below, we will discuss how long-term use can harm your hearing and identify the warning signs.
Earbuds Can Harm Our Hearing Health
Earbuds fit directly in your ear or rest just outside of it. Sound travels through the small speakers and directly into the ear. Due to their close proximity, listening to them at high volumes can damage sensitive parts of the ear.
One of the biggest dangers is what is known as noise-induced hearing loss (NIHL). This occurs when the tiny hair cells located in the inner ear become damaged due to loud noise. Once they are damaged or destroyed, they will not regenerate, resulting in permanent hearing loss.
How Loud is Too Loud?
Sound signals are measured in decibels (dB). Hearing health professionals have developed a decibel range that is listed below:
- Sounds below 70 dB are generally safe.
- Sounds above 85 dB can begin to cause damage after prolonged exposure.
- Earbuds at full volume can reach 100 to 110 dB, which may cause damage in as little as 5 minutes.
Your ears can be put at risk if listening to a music source at a volume higher than 60% of the device’s maximum volume for more than an hour a day.
Common Hearing Problems from Earbud Use
Here are some hearing-related issues that can result from the overuse of earbuds:
Tinnitus
This is a ringing or humming sound in the ears that can be caused by exposure to loud noise.
Temporary Hearing Loss
Muffled sounds after listening for a long period of time could be an early sign of damage.
Permanent Hearing Loss
Long-term loud listening can damage the inner ear permanently.
Ear Infections
Using another person’s earbuds or not properly cleaning your own can allow bacterial infections to set in.
Earwax Buildup
Frequent earbud use can push wax deeper into the ear canal, leading to blockage or discomfort.
Signs You May Have Hearing Damage
Watch for these early signs of hearing damage:
- Ringing in the ears after listening to music
- Needing to turn the volume higher than usual
- Difficulty hearing conversations
- The feeling that your ears are plugged
- Frequently asking people to repeat themselves
If you are experiencing any of the above symptoms, consider seeing a hearing health professional for an evaluation.
Tips for Safer Listening
You don’t have to stop using earbuds, but when using them, it’s important to exercise caution.
Follow the 60/60 Rule
Listen at 60% volume for no more than 60 minutes at a time. Take breaks between listening sessions.
Use Noise-Canceling Headphones
Employing noise-canceling headphones helps to reduce outside noises, which can help avoid turning up the volume.
Choose Over-the-Ear Headphones
These place the speaker farther from the eardrum and are generally safer than earbuds.
Keep Your Devices Clean
Regularly clean your earbuds with a dry cloth to reduce the risk of infection.
Give Your Ears a Break
Avoid using earbuds for hours every day. Let your ears rest and recover.
Set Volume Limits
Many smartphones and other music and video players limit the maximum volume. Be sure to listen in that safe range.
Young People and Hearing Loss
According to the World Health Organization, there are over 1 billion young people who are at risk for hearing loss because of unsafe listening practices.
Hearing loss from loud noise is preventable, but once the damage is done, it’s permanent. That’s why it’s so important to build healthy listening habits early.
Conclusion
Earbuds are useful tools for modern life, but using them too often or too loudly can lead to serious hearing problems. By understanding the risks and following safe listening tips, you can enjoy your favorite music and media without putting your hearing in danger.